Got The GLOBO gym Blues?

Tired of your old gym routine? Disappointed with lack of results?

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness.

Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We've replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal.

Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who haven't access to current technologies, research, and coaching methods.

GENERAL PHYSICAL SKILLS Improved By CrossFit

If your goal is optimum physical competence then all the general physical skills must be considered:

1. Cardiovascular/respiratory endurance

- The ability of body systems to

gather, process, and deliver oxygen

2. Stamina - The ability of body systems

to process, deliver, store, and

utilize energy.

3. Strength - The ability of a muscular

unit, or combination of muscular units,

to apply force.

4. Flexibility - the ability to maximize

the range of motion at a given joint.

5. Power - The ability of a muscular

unit, or combination of muscular units,

to apply maximum force in minimum

time.

6. Speed - The ability to minimize the

time cycle of a repeated movement.

7. Coordination - The ability to combine

several distinct movement patterns

into a singular distinct movement.

8. Agility - The ability to minimize

transition time from one movement

pattern to another.

9. Balance - The ability to control the

placement of the bodies center of

gravity in relation to its support base.

10. Accuracy - The ability to control

movement in a given direction or at a

given intensity.

Come in TODAY and learn a new way of life!

Training Mission:

To help our clients achieve, maintain, and enjoy the benefits of a healthy mind, body, and spirit. We strive to provide a positive, memorable experience for our clients each and every time they visit our facility. We are committed to excellence in all that we do.

Training Philosophy:

Aside from the totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.We believe that a healthy lifestyle should be enjoyed by all...regardless of age, shape, size, gender, or fitness level.