Transformation Tunes

Crossfit Class Schedule

TBC CrossFit Class Schedule:
Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am

Introductory FREE class for new Crossfitters Saturdays 10am

As our classes grow in size we will open evening times.

We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!

Specials

FREE WOD (workout of the Day)

SATURDAYS at 10:00am

Join us any Saturday at 10:00 am for a free WOD with a highly skilled Crossfit instructor. This allows you to tour the facility, meet the coaches, and try the Crossfit approach to FITNESS!

$20 per class

$50 Introductory Unlimited Week (first time crossfitters only)

$200 Unlimited Monthly

$240 16 Session Punch Card ($15 per class)

10% Discount Law Enforcement, Fire Fighters and Military

FAQs

What are the benefits of working with a Personal Trainer?

A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.

The Story

TBC&Co. Personal Training and TBC Crossfit is bringing a new level to the fitness industry and changing San Antonio one BODY at a time.

Carrie Carmichael, Personal Trainer, fitness expert, gym owner, and entrepreneur instills passion into every aspect of her life. Fitness has always been a part of her life- as an accomplished gymnast to an amateur bodybuilder, Carrie built a strong base of experience and knowledge in both exercise and nutrition.

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Carrie & Company

Carrie has spent many years in the fitness industry and has staffed her facility with unique, diverse and highly qualified personal trainers and Crossfit Coaches. Carrie prides herself on result driven personal training that delivers dramatic results in the least amount of time. Carrie and her staff of trainers are available to clients 24/7 for anything from a food dilemma, kitchen intervention, or trainer assisted trips to the grocery store. When you sign up at TBC&Co. you get much more than an hour seesion with a highly qualified personal trainer/coach, we are to insure your success regardless of what that takes!

Personal Training Studio

Come see our new training facility! TBC&Co. accommodates a wide-spectrum of clientele, from top athletes to those just beginning their fitness transformations. Equipment includes Percor, Hammer Strength, and Icirian strength training machines, Precor cardiovascular machines, a full line of rubber coated free weights, as well as plyometric equipment.
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Favorites

Transformations By Carrie & Co. owner, Carrie Carmichael, put together this list of some of her favorite places as a guide to clients or anyone interested. The businesses listed below come highly recommended by Carrie herself and many of her current clients.

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Welcome San Antonio To Transformations By Carrie and Co.

San Antonio, what stands in your way of getting FIT in 2009? What holds you back from taking things to the next level? Join TBC Crossfit "Be a 10 in '09" program and your excusses will become obsolete!

Classes will sell out! Reserve your spot today!

Sign up for the "Be a 10 in '09" program today and receive:

workouts to complete on your days off
a "Be a 10 in '09" T-Shirt
entrance to two TBC Crossfit workshops
Goal Setting, Goal Assessment, & Body measurements/Body Composition

The "Be a 10 in '09" program will follow the Crossfit Elements essential movements and will follow the WOD (Workout of the day). This mulit-functional, high- intensity workout is sure to be an exciting challenge for any fitness level. So, get off the couch..stop making excusess and call TODAY to reserve your spot!

This class meets 3x per week for a month (12 classes) for a fee of $220. We have a morning and evening option. Call today!

Welcome to Transformations by Carrie & Co. Personal Training Studio in San Antonio, Texas. At TBC&Co. we take your TRAINING personal! Fitness expert Carrie Carmichael and her team of professional personal trainers have just one goal: to make you feel your personal best! Medical research has shown that exercise is medicine-adding years to your life and life to your years. At TBC&Co. , it is not only about looking good, but feeling great!

"At TBC&Co. you will receive professional personal training and nutritional guidance designed to help you lose weight, tone muscle, improve your health, and last but not least-look and feel years younger. At TBC&Co. you will get more than your standard personal trainer. I have dedicated my life to helping others transform theirs. At TBC&Co. you have a life coach, Personal Trainer, and nutrition consultant. Whether you actually train with me, or one of our team members, I will have a personal role in your transformation from the initial consultation to assuring you reach your goals and are provided all the tools necessary to transform not just your body, but your LIFE!

We are San Antonio’s Fitness Experts and the premiere Personal Training facility in the Shavano Park-Huebner Oaks area. We are dedicated to helping you lose weight, improve health, prepare to face life’s unexpected twists, and have more self confidence than ever before. Our success is directly related to your success!

Our goal is that you have a great Personal Training experience in an environment where you feel comfortable and are able to meet or exceed your fitness goals. Contact us today to learn more about how TBC&Co. Personal Trainers can help YOU get your best body ever!"

Carrie Carmichael

Owner TBC&Co. Personal Training/TBC CrossFit

TBC&Co. is proud to announce that we are OFFICIALLY a Crossfit affiliate! TBC Crossfit! TBC Crossfit offers group training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness.

What can TBC&Co do for you?

Kimberly was so fired up about her results at TCB&Co that she decided to do documentary as a school project. View her testimonial to see what you can achieve if you apply yourself and receive some instruction from the experts at TCB&Co.

Hit the play button and check it out!