TBC CrossFit Class Schedule: Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!
FAQs
What are the benefits of working with a Personal Trainer?
A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.
TBC&Co. Personal Training and TBC Crossfit is bringing a new level to the fitness industry and changing San Antonio one BODY at a time.
Carrie Carmichael, Personal Trainer, fitness expert, gym owner, and entrepreneur instills passion into every aspect of her life. Fitness has always been a part of her life- as an accomplished gymnast to an amateur bodybuilder, Carrie built a strong base of experience and knowledge in both exercise and nutrition.
From a small town in central
Texas, Carrie used her need for excellence and passion for life to excel in the fitness world. She found her first calling in the fitness industry while working as a Police Officer for a school district. “I realized I had a much stronger purpose than enforcing the law when I successfully turned other officers’ lives around through diet, counseling and exercise. "I was hooked! I decided then and there to change career direction completely.” Wasting no time Carrie resigned from the Police Department and began Personal Training full-time revolutionizing the fitness world with her multi-discipline approach to fitness.
Carrie always dreamed of owning her own studio and her next endeavor was opening Transformations By Carrie & Co., a Personal Training studio founded in 2008. Carrie and her team offer clients Personal Training , nutritional counseling, exercises classes, and sports supplements and supplies.
What can TBC&Co do for you?
Kimberly was so fired up about her results at TCB&Co that she decided to do documentary as a school project. View her testimonial to see what you can achieve if you apply yourself and receive some instruction from the experts at TCB&Co.
Carrie Carmichael, Personal Trainer, fitness expert, gym owner, and entrepreneur instills passion into every aspect of her life. Fitness has always been a part of her life- as an accomplished gymnast to an amateur bodybuilder, Carrie built a strong base of experience and knowledge in both exercise and nutrition. 