Crossfit Class Schedule
TBC CrossFit Class Schedule:
Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!

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Transformations By Carrie & Co. owner, Carrie Carmichael, put together this list of some of her favorite places as a guide to clients or anyone interested. The businesses listed below come highly recommended by Carrie herself and many of her current clients.
Simply click on the companies name to visit their website or send them an inquiry via email.
After a vigorous workout at TBC&Co nothing feels better than a professional massage by one of the highly qualified therapists at Oak Haven Massage or a chiropractic adjustment from San Antonio’s best Chiropractor, Dr. Otterman.
Café Soleil Bistro is also Carrie approved. Jean-Francois Poujol, owner of the Bistro, goes above and beyond to alter any menu item for a healthy, light dinner. Their menu always has several fish dishes to choose from and all can be prepared with no butter.
Yardley’s Salon is the home of Carrie’s personal hairdresser, Linda Harsh. Yardley’s also has a full menu of spa treatments from facials to pedicures.
Genesis MedSpa houses numerous skin care technicians and Carrie’s dermatologists. It is the perfect place to stock up on skin care supplies and make-up.
EuroTan provides year round tanning with high pressures tanning beds and for the skin conscience they also have a mystic spray on tan booth.
KGS Bike’s for the cyclist looking for a one-in-a million custom bike or a life changing custom fitting. Kevin Saunders, owner of KGS, is an avid cyclist who also offers coaching for those looking to improve their cycling skills.
Last but not least...
Wine Styles is a great place to pick up a bottle of wine for a special occasion. They have a large selection of red and white wines. Wine Styles hosts numerous wine tastings during the week and they will be pouring at the TBC&Co grand opening!
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