Personal Training Foundations

Transformation Tunes

Crossfit Class Schedule

As TBC Crossfit opens for business October 23rd, 2008, our class schedule will be as follows:
Monday-Friday
5am, 6am, 7am
Saturdays 9am

Introductory FREE class for new Crossfitters Saturdays 10am

As our classes grow in size we will open evening times.

We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!

FAQs

What are the benefits of working with a Personal Trainer?

A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.

Personal Training Foundations

TBC&Co. has been built upon a firm foundation of values, philosophy, and a mission. All personal trainers believe in the TBC&Co. way, and hope to share these healthy values with our clients. We strive to make health and wellness an important part of all our lives.

Personal Training Mission:

To help our clients achieve, maintain, and enjoy the benefits of a healthy mind, body, and spirit. We strive to provide a positive, memorable experience for our clients each and every time they visit our facility. We are committed to excellence in all that we do.

Personal Training Philosophy:

We believe that a healthy lifestyle should be enjoyed by all…regardless of age, shape, size, gender, or fitness level. We believe that the exercise experience should be fun, diverse, effective, and most of all safe. We believe that balance and moderation in diet, exercise, and lifestyle are the keys to success.

Personal Trainer Values:

Our Staff…the heart and soul of who we are.
Our Clinets…whose respect and confidence we must earn daily.
Relationships…to develop the bond between clients and trainers.
Respect & Acceptance…a high regard for the worth of each person.
Professionalism…in all that we do.
Integrity…throughout all of our business practices.
Knowledge & Training…the basis for excellence.
Innovation…the source of boundless creativity.
Variety…programs, activities, and classes that are fun, effective, and diverse.
Cleanliness….facilities that are always squeaky clean.

Checkout our BLOG www.TBCcrossfit.blogspot.com

What can TBC&Co do for you?

Kimberly was so fired up about her results at TCB&Co that she decided to do documentary as a school project. View her testimonial to see what you can achieve if you apply yourself and receive some instruction from the experts at TCB&Co.

Hit the play button and check it out!