Crossfit Class Schedule
TBC CrossFit Class Schedule:
Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!

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Alanna Franco of San Antonio's transformation as she trains for her 1st NPC Figure Contest. Alanna started training in August of 2005 and prepared for her 1st competition in November 2005. Alanna's progress over the 12 weeks of training from 8/05 to 11/05 is weight loss from 146 with to 121 and her expected contest weight is
118. Alanna's body fat has decreased from 23% to 13%. Alanna has had an excellent 12 weeks of training. We are proud to say that Alanna placed 2nd in the Junior Figure Division at the NPC Lackland AFB Bodybuilding Classic held on November 5, 2005! Congratulations to Alanna for her well-deserved success!
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