TBC CrossFit Class Schedule: Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!
FAQs
What are the benefits of working with a Personal Trainer?
A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.
AFAA Certified Personal Trainer, Crossfit Level 1, Kettle bell Instructor, Sports Nutritionist, and NPC Bodybuilder
Carrie has a diverse, unique background that is reflected in her training style and personality. Carrie has been training clients in the San Antonio area since 2005 when she left Law Enforcement and moved to San Antonio to pursue her passion. While working for the AISD Police Department Carrie had the opportunity to work with Officers in the “Fit for Duty” program. It was here that Carrie realized the fulfillment she received helping others change their lives through structured workout regimes and nutrition changes.
Master Fitness Trainer qualification from the U.S. ARMY
Stephen is certified through ISSA and holds a Master Fitness Trainer qualification from the U.S. ARMY.Stephen has secondary certifications from Crossfit including; Level One, Kettlebell, and Olympic lifting. Stephen’s personal training approach emphasizes functional movement, strength, and balance. Stephen is
Kimberly was so fired up about her results at TCB&Co that she decided to do documentary as a school project. View her testimonial to see what you can achieve if you apply yourself and receive some instruction from the experts at TCB&Co.
Master Fitness Trainer qualification from the U.S. ARMY