TBC CrossFit Class Schedule: Monday-Friday
5am, 6am, 7am, and NEW 4pm
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!
FAQs
What are the benefits of working with a Personal Trainer?
A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.
Master Fitness Trainer qualification from the U.S. ARMY
Stephen is certified through ISSA and holds a Master Fitness Trainer qualification from the U.S. ARMY.Stephen has secondary certifications from Crossfit including; Level One, Kettlebell, and Olympic lifting. Stephen’s personal training approach emphasizes functional movement, strength, and balance. Stephen is
an encouraging, energetic trainer who can be sensitive when the situtaion calls for it, but can also be very demanding. Stephen expects alot from his clients and he believes everyone can be a success story. He has great insight as to each individual's motivational force and he uses that to push clients beyond what they though they were capable of. He is professional, prudent, and always lookinf for progress in his clients and in himself.His experience belies his years. Stephen motivates and energizes his clients with workouts that are constatnly varried and always challenging. Stephen works with clients of all fitness levels and excels in large and small group training. His creativity and ability to positively influence those he works with landed Stephen the Lead Group Trainer position at TBC&Co. Stephen leads all Crossfit class, Group classes, and Kettlebell classes.
Master Fitness Trainer qualification from the U.S. ARMY