As TBC Crossfit opens for business October 23rd, 2008, our class schedule will be as follows: Monday-Friday
5am, 6am, 7am
Saturdays 9am
Introductory FREE class for new Crossfitters Saturdays 10am
As our classes grow in size we will open evening times.
We looking forward to sweating with YOU soon! You are only as FIT as you are FUNCTIONAL!
FAQs
What are the benefits of working with a Personal Trainer?
A Personal Trainer will design, implement and modify a fitness program that will meet your personal fitness needs. Similar to sitting down with a financial planner and making plans for your finances. A Personal Trainer will help design a workout program coupled with nutrition guidance to insure you reach your fitness goals.
Individual Personal Training is available for clients who want to work one-on-one with a Personal Trainer. Sessions are one-hour in length and are focused on training a particular muscle group or achieving a specific goal, such as increasing cardiovascular strength and endurance. Each client’s physical capabilities, lifestyle, and goals are considered
Group training can be a great venue for those looking for the benefits of a Personal Trainer at a fraction of the cost. You can join one of our established group training sessions, or start your own. At TBC&Co. there are no dues or membership fees.Small Group training costs $40 a session with a 4 client max. and Large group Crossfit training costs $20 per session with no limit on class size.
Transformations by Carrie & Co. offers sports performance training for athletes of all ages. Training is customized to fit the needs of the individual or team. Programs include drills and exercises that improve speed, agility and quickness, while emphasizing leg and core development. Our program also seeks to improve athletic development in areas such as coordination, power, strength and flexibility
TBC&Co. is proud to announce that we are OFFICIALLY a Crossfit affiliate! TBC Crossfit! TBC Crossfit offers group training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness.
For the fitness pursued through this type of training, every parameter within our control is modulated to broaden the stimulus as much as possible. A body will only respond to an unaccustomed stressor; ROUTINE is the enemy of progress and broad adaption. With the Crossfit inspired workouts we don't subscribe to high reps, or low reps, or long rests, or short rests, but strive for VARIANCE!
Kimberly was so fired up about her results at TCB&Co that she decided to do documentary as a school project. View her testimonial to see what you can achieve if you apply yourself and receive some instruction from the experts at TCB&Co.
Individual Personal Training is available for clients who want to work one-on-one with a Personal Trainer. Sessions are one-hour in length and are focused on training a particular muscle group or achieving a specific goal, such as increasing cardiovascular strength and endurance. Each client’s physical capabilities, lifestyle, and goals are considered
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