TBC&Co. is proud to announce that we are OFFICIALLY a Crossfit affiliate! TBC Crossfit! TBC Crossfit offers group training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness.

For the fitness pursued through this type of training, every parameter within our control is modulated to broaden the stimulus as much as possible. A body will only respond to an unaccustomed stressor; ROUTINE is the enemy of progress and broad adaption. With the Crossfit inspired workouts we don't subscribe to high reps, or low reps, or long rests, or short rests, but strive for VARIANCE!

At TBC Crossfit we have two level One Crossfit certified instructors. Stephen Hanchey and Carrie Carmichael are also certified through Crossfit Inc. in kettlebell training and Olympic lifting. Our Crossfit program can be beneficial to the unfit as well as for the athlete TBC Crossfit is located at 12227 Huebner Rd., St 102. San Antonio, Tx. We will be offering multiple class times and as the classes build we will add additional classes as needed. Currently, class times are as follows: Monday-Friday 5am, 6am, 7am, and Saturday at 9am. Drop in today and give Crossfit a try! It is a workout you won't soon forget!

Are you still wondering …what is Crossfit?? Crossfit is a combination of functional movements performed at high intensity to create a dynamic workout like no other. This type of training will improve performance over all recognized fitness domains. There are ten recognised fitness domains and they are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. For more information click on the Crossfit Tag from the homepage of Transformations By Carrie & Co.

Or checkout our BLOG at http://tbccrossfit.blogspot.com    

Pictured below are Jana and Ron Holland, owners of Swat Fitness Tuscon, Arizona!