Group training can be a great venue for those looking for the benefits of a Personal Trainer at a fraction of the cost. You can join one of our established group training sessions, or start your own. At TBC&Co. there are no dues or membership fees.Small Group training costs $40 a session with a 4 client max. and Large group Crossfit training costs $20 per session with no limit on class size. A mere $250 down payment will start you in a small group and you can be on your way to having the level of fitness you desire. With Crossfit you do not have to schedule your sessions so you are not penalized for no-shows. Simply check the Crossfit training schedule, find a class that works for you, and show up! Current classes available are Monday- Friday, 5am, 6am, 7am, and Saturdays at 9am. As classes build we will expand the class schedules. We also offer monthly unlimited Crossfit for $200 set up on auto draft (30 day cancellation notice)Small group training is actually scheduled with a trainer and focuses more on strength training. Small group is capped at 4 clients per trainer. Each workout is scientificly based, progressive, and challenging.Group sessions are guaranteed to get your heart racing!  If you have never trained in a group setting you should give it a try. Group training is a cure for boredom and can be very motivational!

TBC&Co.’s  group training offers you the benefits of having your own Personal Trainer at a fraction of the cost of private training. And best of all….it is FUN!