Groupon Voucher Holders or New Clients
Click on the big red square or the Groupon Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 4 Fundamental Classes at a minimum before they will be allowed access
into our mainstream Crossfit program. Currently, we offer Fundamental at 5:00am, 7:30 pm Monday through Friday and 8:30pm Monday
through Thursday. There is also a 12:00pm (noon) class on Sundays. If you have questions beyond this, PLEASE DO NOT CALL...Please
use email as a means of communication Carrie@TBCcrossfit.com.
Thnak you! Happy Crossfitting!
January 25, 2012 TBC Crossfit WOD
Warm Up Cals
Ante: L Sits/In Outs
30 sec work/30 sec rest
on Bob's PVC torture bars
"WOD"
"FGB" Baby!!!
Row
Box Jumps
SDCHP
Wall Ball
Push Press
1 min each, 3 rounds, 1 min rest in between each round
Billy and Renee... row, row, row your boat!
This ain't yoga! What's with the savasana? Is it Saturday already?
TBC Email Updates
TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!