Groupon Voucher Holders or New Clients
Click on the big red square or the Groupon Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 4 Fundamental Classes at a minimum before they will be allowed access
into our mainstream Crossfit program. Currently, we offer Fundamental at 5:00am, 7:30 pm Monday through Friday and 8:30pm Monday
through Thursday. There is also a 12:00pm (noon) class on Sundays. If you have questions beyond this, PLEASE DO NOT CALL...Please
use email as a means of communication Carrie@TBCcrossfit.com.
Thnak you! Happy Crossfitting!
January 27, 2012 TBC Crossfit WOD
Warm Up Cals
Ante:
Broad Jump
Bear Crawl
Burpee Broad Jump
2 x
"WOD"
5 Burpee Box Jumps
5 Sumo-Deads (95/65)
5 Thrusters (95/65)
AMRAP 15 Min
I'd like to give a shout out to all our Paleo contestants. "What up cave people!!!!"
How is your challenge going? You ready for some processed food and refined sugars yet? No cheating!!
In honor of you guys I went to Zedrics for some breakfast earlier this week. This is what I had...
Surprising enough, this was a paleo meal. The pancakes were made from almond meal and the bananas and
bluberries were picked from Zack's personal garden (ok, maybe they weren't). The meal also had scrambled eggs
and ham. At first I was skeptical that I'd be able to tolerate the almond meal pancakes. That's right, I said tolerate.
Surprisingly enough, the were rather delicious. Don't believe me, here's the proof...
That's right, I cleaned my plate!! My momma would be proud!
If you haven't been to Zedric's yet, you have got to go try the food. They offer dine in and take out and have a
great variety of Paleo and non-Paleo meals. Don't get all weird when you walk in and see the big refrigerators
with ready to eat food and microwaves to heat the meals. Give it a chance and I'm certain you will love it. If you don't,
then I'll have to get all e-thug on you and send you a nasty email. Don't wait, head over there NOW!!
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TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!