Urban Dealight Voucher Holders or New Clients
Click on the big red square or the Urban Dealight Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 8 Fundamental Classes at a minimum before they will be allowed
access into our mainstream Crossfit program. Currently, we offer Fundamentals at 5:00am on Mon/Wed/Fri and
7:30 pm Monday through Friday, and 8:30 pm Monday through Thursday. If you have questions beyond this,
PLEASE DO NOT CALL...Please use email as a means of communication Nat@TBCcrossfit.com.
Urban Dealight customers must bring a printed copy of their
coupon at time of registration. The copy must have a valid
ID number. A printed email confirmation will not be accepted.
Pricing Tiers:
Unlimited Classes : $200 per month
12 classes per month: $150
8 classes per month: $100
Punch Card (20 classes/90 days): $260
For Discounted Rates (Military, Law Enforcement, Teacher, Corp, etc.)
Please email: Nat@TBCcrossfit.com
Thank you! Happy Crossfitting!
January 30, 2012 TBC Crossfit WOD
Warm Up Cals
400m Run
Ante:
Tabata in/out
Tabata abmat sit-ups
Strength: find your 3 RM Press
"WOD"
5 Press @ 75% of your 3RM
10 ToesToBars
30 Double Unders
AMRAP 12 min
Strength is defined as the quality or state of being strong. When it comes to Crossfit, physical strength
is not as important as mental strength. Just when your body is ready to give up, your mind can push
you through it so you can accomplish more.
The infmaous double-under. As hard as it is to master there is a huge sense of accomplishment
when it occurs. Just ask Andy what it feels like. You'd thought he won the lottery as loud as
he was celebrating when he did 30 in a row. I think he forgot for a moment he was in the middle
of a WOD. Great job Andy!!!
We need YOUR input!!!
Which Kids class during the Summer would you prefer?
TBC Email Updates
TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!