Urban Dealight Voucher Holders or New Clients
Click on the big red square or the Urban Dealight Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 8 Fundamental Classes at a minimum before they will be allowed
access into our mainstream Crossfit program. Currently, we offer Fundamentals at 5:00am on Mon/Wed/Fri and
7:30 pm Monday through Friday, and 8:30 pm Monday through Thursday. If you have questions beyond this,
PLEASE DO NOT CALL...Please use email as a means of communication Nat@TBCcrossfit.com.
Urban Dealight customers must bring a printed copy of their
coupon at time of registration. The copy must have a valid
ID number. A printed email confirmation will not be accepted.
Pricing Tiers:
Unlimited Classes : $200 per month
12 classes per month: $150
8 classes per month: $100
Punch Card (20 classes/90 days): $260
For Discounted Rates (Military, Law Enforcement, Teacher, Corp, etc.)
Please email: Nat@TBCcrossfit.com
Thank you! Happy Crossfitting!
January 31, 2012 TBC Crossfit WOD
Warm Up Cals
Ante:
1 min max pull ups
1 min max air squats
"WOD"
7 muscle ups (or 2 pullups & 4 parellett dips)
21 SDLHP (Elite - 115,95) (RX - 95,75) (Mod - 75,55)
5 x for time
Cash Out:
800m run
Below is a pic from our 7:30 pm fundamentals class. Every person new to our box must attend
fundamentals classes. However, fundamentals are not just for new people. They are also
for people who want to improve their technique. It's a great opportunity to get one
of our awesome coaches to give you pointers on how to improve your form so you can
be able to get more out of your workouts.
We need YOUR input!!!
Which Kids class during the Summer would you prefer?
TBC Email Updates
TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!