Urban Dealight Voucher Holders or New Clients
Click on the big red square or the Urban Dealight Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 8 Fundamental Classes at a minimum before they will be allowed
access into our mainstream Crossfit program. Currently, we offer Fundamentals at 5:00am on Mon/Wed/Fri and
7:30 pm Monday through Friday, and 8:30 pm Monday through Thursday. If you have questions beyond this,
PLEASE DO NOT CALL...Please use email as a means of communication Nat@TBCcrossfit.com.
Urban Dealight customers must bring a printed copy of their
coupon at time of registration. The copy must have a valid
ID number. A printed email confirmation will not be accepted.
Pricing Tiers:
Unlimited Classes : $200 per month
12 classes per month: $150
8 classes per month: $100
Punch Card (20 classes/90 days): $260
For Discounted Rates (Military, Law Enforcement, Teacher, Corp, etc.)
Please email: Nat@TBCcrossfit.com
Thank you! Happy Crossfitting!
February 01, 2012 TBC Crossfit WOD
Warm Up Cals
Ante: Tabata Row for calories
"WOD"
1 min KBS
1 min Wall Ball
rest 20 secs
7 x for total reps
You know it's a hard WOD when your balls are on the floor!
The sign says it all! If these fabulously smelling clothes are not clamied soon they will be
dontated. Do I see some LuLu in there???
We need YOUR input!!!
Which Kids class during the Summer would you prefer?
TBC Email Updates
TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!