Urban Dealight Voucher Holders or New Clients
Click on the big red square or the Urban Dealight Icon, select sign-up now, then select appropiate membership type.
All new clients are required to complete 8 Fundamental Classes at a minimum before they will be allowed
access into our mainstream Crossfit program. Currently, we offer Fundamentals at 5:00am on Mon/Wed/Fri and
7:30 pm Monday through Friday, and 8:30 pm Monday through Thursday. If you have questions beyond this,
PLEASE DO NOT CALL...Please use email as a means of communication Nat@TBCcrossfit.com.
Urban Dealight customers must bring a printed copy of their
coupon at time of registration. The copy must have a valid
ID number. A printed email confirmation will not be accepted.
Pricing Tiers:
Unlimited Classes : $200 per month
12 classes per month: $150
8 classes per month: $100
Punch Card (20 classes/90 days): $260
For Discounted Rates (Military, Law Enforcement, Teacher, Corp, etc.)
Please email: Nat@TBCcrossfit.com
Thank you! Happy Crossfitting!
February 02, 2012 TBC Crossfit WOD
Warm Up Cals
Ante: 30 sec tuck hang
30 sec hollow rocks
"WOD"
30 HSPU
40 Pull-ups
50 OH walking lunges (45,25)
60 ab mat sit-ups
70 Burpees
1x for time
This pic reminds me of when I was a kid. When we drove over train tracks somebody would yell, "lift your feet"!
Still to this day I don't know why we did that.
WTH Frank! You must not be working hard enough if you have energy to smile that big!
At least pretend like it's difficult!
We need YOUR input!!!
Which Kids class during the Summer would you prefer?
TBC Email Updates
TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!