Testimonials

Tammy

When I was in my early 20s, it was easy to stay fit, but as I hit my late 20s and early 30s, the stress of a high pressure job, the complications of a divorce and the responsibilities of owning a home and hyper puppy led to a multitude of excuses as to why I did not have time to exercise. Not to mention that cookies, candy and caffeine became my three favorite food groups because

Kristi

Being a competitive swimmer, I never used to think that I would have to worry about what I was eating - or how much for that matter. I thought I could eat as much food as I wanted, since I was burning off so many calories in the pool. Years of over-eating finally caught up to me my freshman year of college. I hit my heaviest weight and hit a plateau in my times. My coach confronted me and told me that he believed the two things were directly related. I did not want to hear that my weight was hindering my performance, but it really was the truth.

Lisa

Lisa's testimonial for the 6 week transformation shown will soon be posted.

Aldo

aldopaleo

Bio and Interview coming soon....

John

Laurie

I had been working out pretty hard on my own for about 3 years before I met Carrie Carmichael. However, I was stuck in a rut. I had extra weight I couldn't lose and was also stuck in my workouts. I didn't know what to do so I contacted Carrie. Since working out with her, I have lost 20 pounds and will be entering my first bodybuilding competition

Alanna

Alanna Franco of San Antonio's transformation as she trains for her 1st NPC Figure Contest. Alanna started training in August of 2005 and prepared for her 1st competition in November 2005. Alanna's progress over the 12 weeks of training from 8/05 to 11/05 is weight loss from 146 with to 121 and her expected contest weight is

Craig

"My name is Craig Rigtrup and after suffering a catastrophic knee injury in the line of police work in 2002, I fell in to a trap of inactivity and the belief that my physical conditioning may never be the same. After consulting Carrie Carmichael and putting aside such apathy, I returned to form under her guidance and continued

Kimberly

Weight has been something I have struggled with throughout my life, as a child I experienced the teasing and taunting that typically come along with carrying around some extra weight. In high school I slimmed down naturally, I did not diet or really exercise, just got smaller; I was still one of the “biggest” of my friends. My mom had always told me it would happen, and it had.

Unfortunately this was a somewhat short lived period

Clint AKA "WODkiller"

Having the opportunity of playing college baseball when I was going through school I understood the basic principals of weight training. After college I lost sight of the importance of combining both stretching with functional movements and soon developed a lack of flexibility and poor posture. I became aware of Crossfit from my wife telling me that I would really like it but I was convinced that I already knew how to work out and that wouldn't be for me. Immediately during my first session with Stephen and Carrie I realized that I had been going about it all wrong and decided to take their challenge in hopes of seeing some positive results. Their personal service and functional WOD's "Workout of he day" have helped me to become stronger, faster, and more flexible than I have ever been. I look forward to a new challenge everyday with Stephen and Carrie. It has become a way of life, not just a workout.

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TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!