Alanna


Alanna Franco of San Antonio's transformation as she trains for her 1st NPC Figure Contest. Alanna started training in August of 2005 and prepared for her 1st competition in November 2005. Alanna's progress over the 12 weeks of training from 8/05 to 11/05 is weight loss from 146 with to 121 and her expected contest weight is 118. Alanna's body fat has decreased from 23% to 13%. Alanna has had an excellent 12 weeks of training. We are proud to say that Alanna placed 2nd in the Junior Figure Division at the NPC Lackland AFB Bodybuilding Classic held on November 5, 2005! Congratulations to Alanna for her well-deserved success!


 


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TBC Crossfit offers training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness. Our program is sutiable for all fitness levels so come by and give us a try!