Having the opportunity of playing college baseball when I was going through school I understood the basic principals of weight training. After college I lost sight of the importance of combining both stretching with functional movements and soon developed a lack of flexibility and poor posture.  I became aware of Crossfit from my wife telling me that I would really like it but I was convinced that I already knew how to work out and that wouldn't be for me.  Immediately during my first session with Stephen and Carrie I realized that I had been going about it all wrong and decided to take their challenge in hopes of seeing some positive results.  Their personal service and functional WOD's  "Workout of he day" have helped me to become stronger, faster, and more flexible than I have ever been.   I look forward to a new challenge everyday with Stephen and Carrie. It has become a way of life, not just a workout.